Honey Garlic Chicken Breast

Facts

Ingredients:

• 1/3 cup (90g) honey (or maple syrup)
• 1.5 tbsp apple cider vinegar (or white or other clear vinegar)
• 1/4 cup (60g) flour
• 3.5 tbsp (50g) unsalted butter (or 2 1/2 tbsp olive oil)
• 500g / 1 lb chicken breast , boneless and skinless (2 pieces)
• Salt and pepper
• 1 tbsp soy sauce
• 2 garlic cloves, minced

Instructions:

• Step 1: Cut the breasts in half horizontally to create 4 steaks in total. Sprinkle each side with salt and pepper.
• Step 2: Place flour in a shallow dish. Coat chicken in flour and shake off excess.
• Step 3: Melt most of the butter in a large skillet over high heat – hold back about 1 tsp for later.
• Step 4: Place chicken in skillet and cook for 2 – 3 minutes until golden. Turn and cook the other side for 1 minute.
• Step 5: Turn heat down slightly to medium high.
• Step 6: Make a bit of room in the pan and add garlic and top with remaining dab of butter. Stir garlic briefly once butter melts.
• Step 7: Add vinegar, soy sauce and honey. Stir / shake pan to combine. Bring sauce to simmer, then simmer for 1 minute or until slightly thickened.
• Step 8: Turn chicken to coat in sauce. If the sauce gets too thick, add a touch of water and stir.
• Step 9: Remove from stove immediately. Place chicken on plates and drizzle over remaining sauce.